Essay 2

  How to stay healthy when you are stressed

 (https://www.theguardian.com/lifeandstyle/2019/sep/23/six-ways-to-stay-healthy-when-youre-stressed)

In today’s world many people face stress daily. Stress has a very negative impact on health, so it is very important to know how to reduce its harm. There are some pieces of advice on how to help yourself to cope with all hard work and not to get mental and physical diseases. Follow these not difficult tips and you will be happy and healthy no matter what!

So, the first thing that you should do to stay in good health is to eat well. It is hard to restrain yourself from eating junk food when you are stressed. However, you need to remember that healthy food can help you feel better. Junk food gives you a short burst of serotonin, but healthy food provides you with energy for a long time.

There is the next useful tip for you: try to get enough sleep. If you constantly work at night and do not get enough sleep, you will become less productive. And then you will have to sleep less and less to cope with all this workload. But it is an easy road to nowhere: you will only become sick and very tired. Your health will suffer from this no less than from junk food. However, if you set the sleep schedule, you will feel less stressed very soon.

Finally, the last thing you need to do to feel all right is to do exercises. Only thirty or even fifteen minutes of doing sport a day will change your state of health. The most important thing is not doing exercises so hard that you feel exhausted, but doing them constantly, even if you are too lazy this day or have no time. You can buy a season pass to fitness, but you can also exercise right at home while taking a little break from your work. Sport will flood your body with endorphins, and you will feel fresh and energetic.

To sum up, never forget to take care of your health. It is easier than it sounds. Just follow these three easy tips and your life and your health will change for the better!